Training plans

Having a tailored plan allows you to optimise your training around your goals. Whether that is to become healthier, stronger or become a world champion. Having a periodised plan allows you to peak at the right times and ensure you are getting the best training stimulus you can to develop and grow as an athlete.

Technique analysis

Technique analysis can be given to help clients progress an ensure they are performing exercises correctly to achieve the correct and full training stimulus.

24/7 support

Email support 24/7 (including text and social media messages). Phone/Skype calls can be scheduled.

Regular adjustments

Adjustments will be given at the end of a mesocycle and small adjustments may be given during a mesocyle depending on how the athlete is feeling/responding to the training.

Tailored towards your goals and needs

Throughout the whole process of programming we will have you and your goals in mind. Whether you just want to improve your general strength or squat the world for reps, we will aim to get you there.

4 week plan
£50

1 Mesocycle

24/7 support

Weekly check ins

Tailored to your goals

6 week plan
£60

Save £10

2 Mesocycles

24/7 support

Weekly check ins

Tailored to your goals

12 week plan
£80

Save £50

3-4 Mesocycles

24/7 support

Weekly check ins

Tailored to your goals