Evidence Based Practice
We aim to deliver an evidence-driven service to all of our clients. With nutrition and strength & conditioning coaching being areas of confusion for the vast majority we aim to leave no stone unturned to improve your performance and knowledge base.
With years of experience in a wide variety of sports, we aim to support everyone from day one hobbyists to future world champions.
meet the team
Ben has achieved a BSc (Hons) in Sports & Exercise Science and an MSc in Sports Biomechanics from Cardiff Metropolitan University, where he is currently completing a PhD with the Welsh Rugby Union (WRU) investigating the subsequent injury risk following concussion in elite male rugby union players.
During his degree, Ben studied strength & conditioning, Sports physiology, and Biomechanics. The knowledge Ben has gained he applies to both the strength & conditioning and nutrition plans he delivers to all of his clients. Ben has experience working with clients ranging from complete beginners through to professional athletes. Ben has helped World champion Brazilian Jiu-Jitsu Athletes with their nutrition and helped professional MMA athletes with their strength & conditioning training.
Not only does Ben have a huge passion for delivering research driven plans to all clients he also pursues an elite level of competition in Mixed Martial Arts (MMA) and Brazilian Jiu Jitsu.
Having represented the United Kingdom in MMA at both the European and Asian Open Championships Ben has a firm grasp of the training and nutritional needs of an elite athlete.
Ben is also a multiple time British Brazilian Jiu Jitsu Champion and has represented Wales in Freestyle Wrestling. From his own experience both in an academic and applied setting Ben aims to deliver an unrivaled service to all of his clients.